"Since re-joining sessions with Sarah in 2020, I've learned to love exercising and look forward to our morning online sessions. Being able to exercise in the comfort in your own home, means I can fit exercise in around home. 

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Sarah is great at adapting the training plans to suit my health issues and the many faces of perimenopause, but still ensures each workout is of benefit. 

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Overall, I have found by exercising with Sarah my life has changed for the better. I am better mentally and physically. I even quite like Russian twists now! Sessions often contain a lot of giggling which is great for the core!". - Carol -